Feeding against cellulite

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Cellulite can be caused by a poor nutrition and fiber rich in carbohydrate and lipids. Have gone to balanced nutrition. There is a word for reduced quantities, but to correct their choice.

Cellulite can have different causes: soundness, water retention, bad blood circulation, reports Telegraph. To combat this phenomenon can make limfodrenues massage, to deal with sports or use lotions anticelulit. But proper nutrition can often be the solution.

FOOD TO AVOID:

▪ foods including sausages, sweet, carbonated, fried in oil, alcoholic … Well all fatty foods, excessive sugars and salts.

▪ Salt – Remove from the table and replace with spices to give your dishes taste especially parsley and onion.

FOOD TO BE TAKEN WITH MASS:

▪ oil or butter to cook – cook meat or fish on the grill, in the oven or steam. Give taste when you come to the table with olive oil.

FOOD TO BE TAKEN REGULARLY:

▪ Proteins – Commonly found in the contents of white meat and eggs, affect the development of muscle mass. Because the poor are fat, proteins force the body to get energy from fat cells.
Proteins should be taken in larger quantities than vegetables.

▪ iron-rich foods, such as lentils – Iron helps transfer oxygen into the bloodstream. The decline in iron causes fatigue to anemia. Avoid coffee after meals because caffeine absorbs iron.

▪ Fish and sea fruit – Contains fatty acids among which the famous omega 3 (salmon is especially rich with). These foods have anti-inflammatory properties and do not provide bounce.

▪ Potassium promotes lymphatic dreni min – Located in dried fruits, yeast and some green leafy vegetables.

▪ integral foods like pasta, rice, cereal and bread – they absorb toxins and provide the sensation of satiety. However, rice and pasta do not seem overly consumed, no more than 3 times a week, especially if you do not engage in sports.

▪ Vitamin C – found mainly in fruits, because it strengthens blood vessels. Kiwi also fights stress and improves digestion.

▪ red fruit – Contains vitamin P which improves blood circulation, are antioxidants and help in cell regeneration.

It’s good to know
To eliminate slag and toxic products from the body is very important to drink plenty of water hidratoheni. Green tea also has good effects, limits the absorption of fats and fights water retention.